Are you cracking at the seams? Being overwhelmed by work finances, What is really stressing you out?
Use WholeMind to instantly change your responses to stressful situations and people. Create and maintain a calm mind.
What happens to you when you stress or take strain?
Does it feel like you can’t think straight or that you are overwhelmed or that you have “had it up to here”? Would it be useful to learn the mental strategies and techniques used by people who just take stress in their stride?
Welcome to the WholeMind Stress Management Program
Stress can creep up on you like a stranger in the dark. One minute you are cruising along at peace with the world and next there is a mental eruption, all control has gone.
How come some people just seem to be unbothered by stressful situations? Why is it that at times you can handle anything that life throws your way and at other times you seem to erupt over nothing at all?
Stress is ubiquitous in our worlds and the difference between a person who rides the wave, ages gracefully and healthily and the person who allows stress to influence their biology comes down to one thing, and that is you coping skills.
Stress is a response from the mental maps and interpretations that you form of the world. When you feel under threat then you body gets you “ready for a fight”.
How does it work?
Change the way the maps are created and work in your head and you will automatically change your response to stress and conflict.
Find out how you create stress from a WholeMind perspective and discover exceptionally simple techniques to prevent stress and what to do when you are already responding to stressful situations.
Find simple stress busting techniques without having to resort to the pill cabinet.
We rely on some stress in life to stimulate us. In fact it is the sensation for stress that drives people to adapt to circumstances and thrive. In other words with no stress you simply would not grow as a human being and you certainly would have no need to learn anything new
Stress can also accumulate when good things are happening to you
So how come some people seem to handle stress?
Perceptions of stress is not something that happens to you. Stress is not a thing it is something that you do, it is a process and if it is a process then it means that you can stop it and do something else.
WholeMind techniques are simplistic, easy to understand techniques that can be mastered in seconds and become stronger and more habitual the more you practise.
What do I do now?
Do you feel that you could benefit by seeing more about what I can tell you? You could call me now, or email me immediately to get more of a feel for how this program will help you.
Wholemind is a dynamic mind coaching system which helps you harness the power of the unique strengths and aspects of your own whole mind and thinking so that you achieve your goals.